Steps to Prepare Favorite Keto Empanadas

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, keto empanadas. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Keto Empanadas has become the favorite food menus that are increasingly being sought by many people from the internet. If you're the individual who needs the recipe information, then this can be a right website page. We convey the steps to how in order to cook with the ingredients needed. Do not forget to also display related videos as additional information.

Keto Empanadas Written by GB Hernandez. Flavorful keto empanadas are made with Fathead dough and a tasty ground beef filling. However, this recipe does not have all of the added carbohydrates in it.

Keto Empanadas

To get started with this recipe, we must prepare a few ingredients. You can cook Keto Empanadas using 10 ingredients and 15 steps. Here is how you cook that.

Ingredients of Keto Empanadas

  1. It's 1 of kilo Ground beef.
  2. Prepare of Onion, 1 small.
  3. Make ready of Red pepper, 1 small.
  4. You need of GreenOlives handful chopped (use with beef).
  5. You need 6 of hard boiled eggs.
  6. It's of Salt Pepper.
  7. Take of Olive oil.
  8. Get 1/3 of boiling water.
  9. Take 1 of egg raw.
  10. Make ready of Fathead dough.

Instructions to make Keto Empanadas

  1. In large pan sautee the minced onion in the oil..
  2. Add minced bell pepper to the pan, sautee.
  3. Add ground meat, salt pepper. Brown the meat.
  4. Once cooked, remove from stove top. Meanwhile, heaten oven (around 200-220).
  5. Add finely chopped green olives and mix. Let cool..
  6. Mince eggs in small pieces. Mix into the ground beef..
  7. While the meat is cooling, cut the dough into rounds. (I use the rim of a liitle bowl). Once closed with the meat inside, these will be the empanadas..
  8. Place 1 or 2 tbsp of the ground meat mix in the middle of each round of dough.
  9. Upon closing the round (like a half moon), first dip your finger in the very hot water and trace the inside rim of the dough. This will help it seal..
  10. With a fork, seal the 2 rims of the dough so that the ground meat remains sealed inside. Instead of a fork you may also seal manually pressing the rims of the dough with your fingers..
  11. Place the rounds on parchment paper on oven pan. Makes for aroun 10 -12 empanadas/rounds per oven pan..
  12. Beat egg and lightly brush each empanada with the egg..
  13. Cook for around 15 min in hot oven. Check. Retrieve once golden on top, and cooked on bottom. Caution: fathead dough cooks faster than wheat dough..
  14. Tips for fillings: 1. Shredded chicken. Omit the olives and sub with diced potatoes (omit potatoes for keto) 2. Tuna instead of beef 3. Ham and cheese. 4. Sweet corn with bechamel sauce (not keto!).
  15. Tips: There are some doughs which you can deep fry instead of cooking in the oven (I havenot tried this with fathead dough! If you do, please let us know how it turns out ;).

So that's going to wrap it up for this exceptional food keto empanadas recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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